Weekly Group Meditations

Learn to get in touch with the richness of your inner landscape through the connection between the heartbeat and full breath, and through connection with other meditators. Mindfulness Meditation can help you create a sense of safety and peace within yourself. Heart Rhythm Meditation can help with emotional regulation, promote a sense of calm, and foster deep insight. With practice, this combination can put you in touch with the awareness of your truest self, your gifts, and your purpose. They can play a foundational role in awakening to a deeper awareness of the nature of our reality.

Join me in this exploration of the inner world Saturdays starting Saturday, Sept. 12th at 8:00am PT/10am CT/11am ET.

Each session will begin with a brief check-in or explanation, a 15-20 minute meditation, and a debriefing for questions.

The first eight weeks will focus on developing a meditation practice and creating safety in the nervous system that eventually lead deeper states of meditation.

Each month after that will introduce concepts and techniques build on previous months, leading the group on a journey of spiritual growth and self-discovery.

Classes will meet weekly over Zoom. For the first eight weeks only, sessions will be $8 each week. After that, you have the option to join lessons via a monthly membership starting at $40 per month, where you get access to free recordings and discounts on the private sessions you see in my offerings.

All are welcome at any time!

Reminders or changes in the schedule will be communicated via email.